Enjoy a nice hike in the mountains to recharge your batteries. Marie-Claude offers an easy walk punctuated by stops in inspiring places for yoga postures. Surrounded by the sounds of nature, you will end up with a meditation session.
Comfortable outfit and walking sneakers, provide a small rug or plaid.
Rates and schedule
Adult: 25 €
Child (7-15 years): 15 €.
Modes de paiement
Friday 26 July 2019 between 9 am and 12 pm.
Friday 9 August 2019 between 9 am and 12 pm.
Hatha yoga, the 5 elements
Discovery of the five elements through our body. Earth, Water, Fire, Air and Space, parallel to the chakras, energy wheel located at the level of the spine. Posture (asana), breathing (pranyama), mantra, visualization, mudra (yoga of fingers)