Hike and Yoga

HUBERT Marie-Claude

49, chemin des Passerands
74920 - Combloux


Hatha yoga, the 5 elements

Discovery of the five elements through our body. Earth, Water, Fire, Air and Space, parallel to the chakras, energy wheel located at the level of the spine. Posture (asana), breathing (pranyama), mantra, visualization, mudra (yoga of fingers)

Qi Gong

Qi Gong is a Chinese energetic gymnastics resulting from Traditional Medicine based on slow movements performed in consciousness at the rhythm of breathing. Course offered by Karine Perrin.

Family Yoga

Enjoy yoga as a family and enjoy a time with people you love by spending a good moment together. Course animated by Christelle.

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