Qi Gong is a Chinese energetic gymnastics resulting from Traditional Medicine based on slow movements performed in consciousness at the rhythm of breathing.
Course offered by Karine Perrin.
Yoga is a way of life based on relaxation and well-being, suitable to anyone, adults, children and teenagers.
Discovery of the five elements through our body. Earth, Water, Fire, Air and Space, parallel to the chakras, energy wheel located at the level of the spine. Posture (asana), breathing (pranyama), mantra, visualization, mudra (yoga of fingers)